Individual therapy, also known as counseling or psychotherapy, provides a safe and confidential space for you to explore your thoughts, feelings, and behaviors with a trained professional.
We will start with exploring why you have come to therapy, investigate your personal and family history, determine your needs, and establish personal therapy goals.
As therapy proceeds, I will help you examine potential patterns in your thoughts and feelings, understand how your past influences your present, and connect your head and your heart.
Individual therapy sessions are each 45 minutes in length.
I have extensive experience in helping individuals with:
- Women's & Men's Issues
- Depression & Anxiety
- Family of Origin
- Trauma
- Gender Identity
- Workplace Issues
- Separation & Divorce
- Addictive patterns
- Aging Issues
- Attachment & Intimacy Issues
- LGBTQ+
LGBTQ+ Affirming Therapy
As a seasoned psychologist specializing in LGBTQ+ mental health, I provide a safe and affirming space for gay men, lesbians, and individuals exploring their sexual orientation or gender identity. I understand the unique challenges and experiences faced by the LGBTQ+ community and offer compassionate support and guidance.
- Shame & Guilt
- Identity Exploration
- Intimacy, Dating & Sex
- Romantic Relationships
- Attachment & Family Issues
Start the Journey to Find Your Authentic Self
Call or Text Today for a FREE 15 Minute Consultation (202) 236-6365
Couples Therapy
During the process, I meet with a couple several times to obtain the couples history, as well as a history of the prior relationships, personal and family of origin history of each member.
After the initial consultation period, I meet regularly with the couple. Couples therapy may include homework such as intimacy exercises and recommended readings.
Benefits of Couples Therapy
Couples therapy is a specialized form of therapy designed to help couples navigate challenges, resolve conflicts, clarify direction and improve their relationship satisfaction.
I have extensive experience in helping couples:
- Improve their communication skills
- Strengthen connection & intimacy
- Navigate issues related to money, sex or family
- Work through infidelity
- Enhance problem-solving skills
Group therapy is a safe, supportive and cohesive space to connect with others who share similar experiences and struggles. In group we will explore personal, relationship and societal issues.
Persons wishing to join a group must first participate in an individual evaluation to assure correct group placement.
Benefits of Group Therapy
Advantages of group therapy include:
- Shared common experiences
- Support from a group
- Feedback from peers
- Vicarious learning opportunities
- A sense of community
- Self development
Current Groups:
- Mixed Gender Adult
- Gay Men
- Women's