March 27, 2018

Please reload

Recent Posts

Hello! I see great potential for 2018. 

Growth is a core part of movement in life, development, health, and mental health. We have to go out of our com...

Three Steps for Personal Growth in 2018

January 28, 2018

1/1
Please reload

Featured Posts

Three Steps for Personal Growth in 2018

January 28, 2018

Hello! I see great potential for 2018. 

 

Growth is a core part of movement in life, development, health, and mental health. We have to go out of our comfort zone to take small healthy risks that can pay off in a larger way. These risks can look different for everyone.                                

 

Step 1. Become conscious of our internal feelings and external behaviors.           
Step 2. Pay attention to to those feelings and behaviors and making more intentional choices.           Step 3. Take actions based on more intentionality.
                                         

I've found these three steps to be incredibly helpful to both myself and my patients.                            

 

See you soon, Mindy.

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

1808 T St NW 
Washington, D.C. 20009

211 West 56th Street
Suite 10K
New York, NY 10019

 

Tel/Text: (202) 236-6365
 

  • Facebook Clean