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COPING DURING COVID19

This is a challenging and stressful time for all, as we are more physically isolated, it is important to virtually stay connected with friends and family. Be conscious of self care, such as exercise, sleep, eating healthy. I am doing all video sessions. Feel free to contact me. Dr Mindy Jacobs

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FALL AND LOSS

Autumn is a time of change. Many people feel a loss and the beginning of some sadness (seasonal affective disorder). There are many ways to address this. Connect with your support system, exercise, sl

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