• drmindyjacobs


Autumn is a time of change. Many people feel a loss and the beginning of some sadness (seasonal affective disorder). There are many ways to address this. Connect with your support system, exercise, sleep diet, and psychotherapy is interesting as well that the Jewish new year (Rosh Hashannah) and then soon after a day of atonement, (Yom Kippur) occurs in the fall, in time for a new beginning.

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COPING DURING COVID19 This is a challenging and stressful time for all, as we are more physically isolated, it is important to virtually stay connected with friends and family. Be conscious of self ca

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